The Books I Recommend to Every Patient
At Evoke HRT Clinic, most patients don’t come to me because they lack discipline.
They come because something feels off—and no one has been able to clearly explain why.
Low energy. Poor sleep. Weight gain. Mood changes. Low libido.
And the most common thing they’ve been told?
“Everything looks normal.”
These are the five books I most often recommend to patients who want to better understand their hormones, metabolism, menopause transition, and sexual health.
1. You Aren’t Broken
by Dr. Kelly Casperson
Best for: libido, desire, sexual health, and feeling disconnected from your body
This is one of my top recommendations for women who feel like something has changed in their desire, connection, or confidence.
Its message is powerful: you are not broken.
This book helps unpack the shame and misinformation so many women carry around libido and sexual health. It gives language to experiences that are incredibly common, but rarely discussed well.
Why I recommend it:
It helps patients understand that changes in libido are real, common, and worth addressing.
2. Estrogen Matters
by Dr. Avrum Bluming
Best for: women who are curious about HRT but feel nervous about estrogen
This is one of the most helpful books for understanding how fear around estrogen developed and why the conversation around hormone therapy is often far more nuanced than people realize.
Many women have heard hormone therapy is dangerous, full stop. This book offers a more balanced and evidence-informed perspective so patients can make decisions with confidence rather than fear.
Why I recommend it:
It helps women feel more informed, more empowered, and better prepared to decide whether hormone therapy is right for them.
3. The New Menopause
by Dr. Marie Claire Haver
Best for: perimenopause, menopause, mood changes, sleep disruption, and “feeling all over the place”
This is a practical, approachable book for women trying to understand the hormonal shifts of perimenopause and menopause.
If you’ve been wondering why your body, mood, sleep, or energy suddenly feel less predictable, this book helps connect the dots.
Why I recommend it:
It validates symptoms women often dismiss for far too long and helps them realize there are real explanations and real options.
4. Weightless
by Dr. Salas Whalen
Best for: weight changes, metabolic health, insulin resistance, and hormone-related weight struggles
This book aligns closely with how we think about weight at Evoke.
Weight is not just about eating less and moving more. Hormones, insulin resistance, stress, sleep, and metabolism all play a role. This book helps patients move beyond blame and start understanding the biology behind why weight can feel so hard to shift.
Why I recommend it:
It supports a more compassionate, medical, and sustainable approach to weight care.
5. Unbreakable
by Dr. Vonda Wright
Best for: strength, aging, bone health, and long-term performance
Hormonal changes don’t just affect mood and weight—they impact muscle, bone, and long-term function.
Why I recommend it:
Introduces the concept of the musculoskeletal impact of menopause
Emphasizes strength, mobility, and prevention
Reinforces that decline is not inevitable—it’s modifiable
👉 If you care about staying strong, capable, and independent—this one matters.
This is where Evoke comes in
At Evoke HRT Clinic, we take everything you’re learning—and make it personal.
We don’t do generic care.
We don’t rush appointments.
And we don’t leave you guessing.
What you get:
A full, in-depth assessment (not a 10-minute visit)
Detailed lab analysis tied to your symptoms
A personalized care plan designed for you
Ongoing access for questions, adjustments, and support
If you’re ready to stop guessing
You don’t need another generic answer.
You need a plan that actually fits your body.
👉 Book a consultation with Evoke HRT Clinic
Virtual care across BC and Alberta
