“I don't feel like myself." If you've been saying this and can't explain why — your hormones may be the missing piece. Learn what's really going on and how to feel like you again.

Learn how testosterone therapy may support libido, energy, mood, muscle mass, and sexual health in women during perimenopause and menopause. Evidence-based virtual care across BC and Alberta.

Books about hormones, menopause, weight training, libido

Learn how an anti-inflammatory diet supports hormone balance, energy, weight management, and long-term health with personalized care at Evoke BHRT.

Woman experiencing metabolic changes and weight gain during perimenopause

Low testosterone can affect energy, libido, metabolism, and mood in women. Learn how testosterone therapy is used in women’s hormone care.

Midlife woman experiencing fatigue and hormonal changes during perimenopause

Healthy midlife woman experiencing hormonal changes during perimenopause affecting metabolism, sleep, and mood

Symptoms during perimenopause may include fatigue, brain fog, sleep changes, and mood shifts.

Fatigue and poor sleep are common symptoms during hormonal transitions in the 40s.

Hormone therapy should be personalized and carefully monitored based on health history and symptoms.

Woman improving sleep, energy, and metabolism through personalized hormone therapy

Semaglutide (Ozempic and Wegovy) and Tirzepatide (Mounjaro and Zepbound) are common medications that we use to optimize body composition and help achieve wellness goals aligned with preventative health care

hot flashes

estradiol and progesterone

HRT free

'Tis but a scratch: a critical review of the Women's Health Initiative evidence associating menopausal hormone therapy with the risk of breast cancer

by Avrum Z. Bluming, M D, Howard N. Hodis, MD,

and Robert D. Langer, MD, MPH